Weight Loss from Hypnosis?

To some, hypnosis might sound like an absurd notion, let alone weight loss from hypnosis! But I've found that there is solid evidence that you can achieve quick AND lasting weight loss from hypnosis. The results of my research appear at the end of this page.

What is hypnosis?

According to Contemporary Psychiatric Mental-Health Nursing, hypnosis (or hypnotherapy) is:"the therapeutic use of suggestion during an altered state of consciousness to effect positive changes in a person's behavior and to treat a range of health conditions. It has been used ... to decrease pain, for weight control...and in trance-like states to access the deepest levels of the mind." (Kneisl et al, 2004).

A recent publication states that “Hypnosis is a way to access the untapped power of the mind and alter brain functions. In this state of intense relaxation and concentration, the mind is able to focus on positive suggestions which can be carried out at a future time. These subliminal messages are surprisingly powerful" (Warren, 2003).

At the 54th Annual Conference of the Society for Clinical and Experimental Hypnosis in November, 2003, Dr. David Spiegel, a Stanford University researcher, said that, although we don’t fully understand how it works, there is significant evidence that hypnosis can be effective in helping people reach into their own unconscious resources to solve problems normally beyond their ability.

So this shows that the scientific community believes that it is, indeed, possible to achieve weight loss from hypnosis.

The Research
In a meta-analysis (a comparison of multiple studies) showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly, increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

The medical literature shows that hypnosis is effective for treating a wide range of conditions, such as snoring, chronic pain, and improving post-surgery outcomes.

When hypnosis sessions are added to various weight loss programs, the results are always more successful -- more than 146% better over the long term.

So hypnosis is a very effective tool that you should add to your weight loss toolkit!
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Weight Loss from Hypnosis?

How Weight Loss Hypnosis can Make this Your Last Diet, Forever

In a recent study conducted by researchers at Tufts University Medical Center, they put a group of adults on four different diet programs (Atkins, the Ornish low fat diet, The Zone, and Weight Watchers). They found that, on average, all subjects achieved modest weight loss from all diets. The biggest difference was that the people who lost weight adhered to their diet.
So the most important aspect of weight loss is not the diet itself, but being able to stick to the diet.

Most people encounter emotional barriers to weight loss. And no diet plan addresses these barriers. This is why the majority of diets fail.

Hypnosis provides a way to short-circuit the emotional barriers, and make it easier to stick to any diet (and exercise) program.

Hypnosis is simply a deep, focused state of relaxation in which the mind is open to suggestion. There is nothing "magical" or supernatural about hypnosis. However, many people have experienced very quick, effortless results--and this can seem magical, especially after many years of weight loss struggles.

You can achieve hypnosis by finding a qualified hypnotherapist, or by purchasing a hypnosis CD (or tape). The advantage to a hypnosis CD is that you can achieve the same results, but from the comfort of your own home. The cost for a hypnosis CD is also far less than paying the hypnotherapist's office fees.

If you choose to buy a hypnosis CD, I recommend that you listen to it with headphones in a comfortable spot, either a chair, couch, or even in bed. The hypnotherapist's voice will first guide you in relaxing, as relaxation is key to successful hypnosis. Then, the therapist will focus on achieving a particular goal, such as sticking to a healthy eating plan, specific diet, or exercise program. A session is typically about an hour long, and you may start to see changes in your behavior immediately.

Some people have seen weight loss results from hypnosis after just a week. But the most important result is lasting weight loss.

Hypnosis has become mainstream, and is now used in many hospitals and doctor's offices to treat a wide range of conditions and issues. Hypnosis has been the focus of research for decades, and its benefits are well-proven. Several studies have shown that adding hypnosis sessions to various weight loss programs increases weight loss success by over 146%. Those results are impressive.

If you are ready to try hypnosis for weight loss, decide whether you want to be treated individually by a hypnotherapist, or purchase a hypnosis CD for use in your own home. If you want to visit a hypnotherapist, look for one who has a great deal of experience in weight loss, and is doctorally prepared (a PhD). The same goes for a hypnosis CD--be sure it was created by a qualified person to ensure your success.

Are you ready to achieve lasting weight loss, finally? Learn about a very effective weight loss hypnosis product here: http://www.quick-weightloss-solutions.com/weight-loss-from-hypnosis.html.

How Weight Loss Hypnosis can Make this Your Last Diet, Forever

How to Lose Weight with Hypnosis

Have you wondered how to lose weight with hypnosis?

Does it seem very voodoo-ish, with a smarmy hypnotist waving a watch back and forth in front of your face?

If so, you've been watching too many old movies!

Think of hypnosis as a new way to communicate with yourself, "thinking yourself thin," if you will.

If "thinking yourself thin" sounds like the latest scam, think again!

Our feelings determine our actions, even when those actions are irrational and self-destructive. Overeating is definitely irrational and self-destructive.

So think before you eat.
Ask yourself these questions...
1) Am I truly hungry?
2) Why do I want that food?
3) Will it really help me in the long run?
4) Why did that food craving pop into my head all of a sudden?

Think about how you feel after you overeat:- bloated- clothes fit tightly- stomach cramps- need to take upset stomach medications

Really feel each one of these conditions and experience how uncomfortable it is.
Don't forget the long-term consequences of being overweight, too:- diabetes- heart disease- strain on joints and muscles

to name a few.
Now, think of the pleasant results of skipping that desire to eat:- compliments from others- clothes that fit properly- opportunity to buy new clothes- feeling good physically without bloating or cramping
See how important thinking is?
First, think. Next, be a cheerleader!

Talk to yourself positively about the great decision you just made to pass on that unnecessary food.

"Good going! You didn't need that cupcake, and you truly didn't even want it, either!"
If you're in the habit of saying negative things to yourself, stop immediately!

Do you call yourself "stupid" or "dummy"? Those words hurt just as much coming from inside your head as it does when someone else says it.

Your subconscious processes those hurtful words and you physically feel the pain of insult.
You wouldn't call someone else a loser, so be kind to yourself!

Last, be a teacher. By stopping to think, you got in touch with your irrational desire for food. Then you praised yourself for not giving in. Now, learn from it.

"Remember, you get this desire for chocolate when you get into stressful situations."
When it comes down to it, this is how to lose weight with hypnosis--changing and training the thoughts that go on in our minds. Tapes, CDs, and MP3 files with messages as outlined above help you learn to think and talk to yourself, reinforcing the message your are trying to learn.
Hypnosis can be one of the least expensive ways to lose weight. No need to buy expensive packaged food.

Your mind controls your body, so train your mind first!
================================================Learn more about how to lose weight with hypnosis and get a free weight loss hypnosis MP3 file at Kathy's web site =>http://www.lose-weight-diets.com/ThinkYourselfThin.html

How to Lose Weight with Hypnosis